Finding Freedom Through Insight Meditation
Saturday, September 20th (9am - 4pm)
and Sunday, September 21st (9am-3:30pm)
at Silver Cliff Ranch - 16565 Co Rd 162, Nathrop, CO 81236
Insight meditation is a simple and direct practice based on moment-to-moment awareness, a technique that opens the heart and clears the mind. This will be an opportunity to practice continuous mindfulness in silence throughout the day in sitting and walking meditation. In the silence we are freed from much of the daily barrage of stimulus that draws our attention outward, letting us delve deeply inward. Learning to be aware of our experience from a place of stillness and equanimity allows us to see more clearly, and as insight deepens, compassion and wisdom can arise.
This non-residential retreat is designed for beginners and experienced practitioners alike. This retreat will be held primarily in silence. There will be meditation instruction offered as well as time for Questions and Responses.
Teachers
Brian Lesage
Contact us
- SIMC Board
- sa••••a@sal••••a.org