Warwick Center for the Arts

We focus on building strength and flexibility through yoga in YOUR body. Each of us has unique movement abilities developed through genetics, repetition, and injury that we bring to class. Here you are offered options, so you can move through class at YOUR own pace with YOUR own flow. We also spend time developing the core muscle group to help with balance. Inability to balance is a leading cause of injury across all age groups.

NOTE: This class is best suited for students who have an existing foundation in yoga.