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Gut Health 101: Unlock Better Digestion, Fat Loss, & Energy

Sun, Aug 17, 2025, 1:00 – 1:45 PM EDT
FitFest Seminar Room
Gut Health 101: Unlock Better Digestion, Fat Loss, & Energy

Struggling with bloating, low energy, or digestion that feels off? You’re not alone — and this seminar is the reset you've been looking for.

We’ll unpack what gut health really means (spoiler: it’s more than probiotics), how it influences your metabolism, hormones, and fat loss, and what you can do daily to support it — no crash diets or fads required.

This seminar is FREE with your FitFest entry. Don't miss it!

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Instructors

Bernie Anderson

Exercise Science, M.S., Sports Nutritionist, Certified Health Coach, Certified Strength and Conditioning Coach

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Location

FitFest Seminar Room

Classifications

Categories
  • General
Age Groups
  • Adult
Levels
  • All