Ended
Healthy Living: Eat Smart, Live Strong: Exploring the Mediterranean, DASH and MIND Diets
Free
Wed, Sep 3, 2025, 10:30 AM – 12:00 PM EDT
Heritage Village - Cooper Center, 139 W. Beil Avenue, Nazareth, PA, USA Map
Discover how three powerful eating patterns—the Mediterranean, DASH, and MIND diets—can support your brain and body as you age. Morningstar Living’s Registered Dietitian Nora Jensen and Executive Chef Matt Sweitzer will explore the key principles behind each approach, their proven health benefits, and practical tips for incorporating them into your lifestyle. Whether you're looking to boost heart health, improve memory, or simply feel your best, you'll gain insight into smart food choices that can lead to a longer, healthier life.
Course instructors: Nora Jensen, Registered Dietitian, and Executive Chef, Matt Sweitzer
Contact us
- Liz Brandl
- LI••••B@MOR••••N.COM
- 610-746-1000
Location
Heritage Village - Cooper Center, 139 W. Beil Avenue, Nazareth, PA, USA
Classifications
Age Groups
- All