European Institute for Academic and Professional Development

Teaching is a rewarding profession—but also one of the most emotionally demanding. This course helps educators develop practical strategies for resilience and mental wellbeing, both inside and outside the classroom. Participants will explore sources of stress, signs of burnout, and how to maintain healthy boundaries in a profession that often blurs the line between personal and professional life. Alongside self-care and mindset tools, the course also offers tips and techniques to reduce classroom workload and ease daily demands. Through reflection, peer exchange, and guided exercises, teachers will build sustainable tools for managing pressure, protecting their wellbeing, and staying effective in their roles—without sacrificing themselves in the process.