Rongomamau

This will be a short intro to Rongomamau for women in Wellington to learn how to strengthen their resilience and find their power.

You will learn from Umutakarangi, The Last warrior Priest of Rongomamau:

• How to apply Maorooro to the phases of your day to lift your energy and cope with stress more effectively
• Basic martial art moves for self defense and strength of mind
• The Pehi-pehi or sacred guides that bring harmony and peace to your home and your workplaces.

Everyone attending will receive a printed Pehipehi poster for their home to take home.