Rongomamau

Tangaengae is the living pulse of balance — the rhythm that sustains harmony between mind, body, spirit, and environment. In this wānanga, participants will explore how to restore equilibrium within themselves and their relationships, guided by the principles of Rongomamau. Through movement, reflection, and kōrero, we will examine the cycles of giving and receiving, action and rest, strength and softness, learning how to return to centre when life feels out of rhythm.

What we will cover

• Understanding the concept of Tangaengae as the heartbeat of balance in Rongomamau;
• Recognising signs of imbalance in energy, relationships, and lifestyle;
• Tools to restore alignment through breath, movement, and awareness;
• Creating personal rituals to maintain balance amid modern pressures;
• Living in rhythm with natural cycles and embodying calm within change.