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Strength, Flex & ROM -- Tuesday 9:00 to 9:55 -- (Janis Rozelle)

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Tue, Jan 20, 2026, 9:00 AM CST – Tue, May 12, 2026, 9:55 AM CDT
Lakeshore Campus

Strength, Flexibility & ROM

Resistance tools are used including stretch bands, balls and weights. There's a period of stretch and relaxation at the end. Appropriate music is used.

The goal is to improve strength, flexibility and range of motion.


Facilitators

Janis Rozelle

Teacher

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Location

Lakeshore Campus

Classifications

Categories
  • Exercise/ Dance
Levels
  • Tuesday