Upcoming

Modified Strength, Flex & ROM -- Thursday 9:00 to 9:55 -- (Janis Rozelle) -- WITHOUT RESISTANCE TOOLS

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Thu, Jan 22, 2026, 9:00 AM CST – Thu, May 14, 2026, 9:55 AM CDT
Lakeshore Campus

Strength, Flexibility & ROM --- WITHOUT RESISTANCE TOOLS

Some exercises are done standing with a chair for support. The moves will work muscles in different ways than the Tuesday class.

There's a period of stretch and relaxation at the end. Appropriate music is used.

The goal is to improve strength, flexibility and range of motion.


Facilitators

Janis Rozelle

Teacher

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Location

Lakeshore Campus

Classifications

Categories
  • Exercise/ Dance
Levels
  • Thursday