Sojourner Truth School for Social Change Leadership

Respiration is done without conscious effort, but when we bring focused attention to the practice, breathing becomes an extraordinary resource that reminds us of our interconnection to the world and to one another. In this three-part series, Breath Practices for World Changers, we will explore pranayama – South Asian breathing practices rooted in yogic tradition. Each session will focus on specific techniques that revitalize and calm our bodies, strengthen our collective heart, and empower us for all that lies ahead.