Upcoming
Practicing Mindfulness: An Introduction to Meditation -- Wednesday 12:00 to 12:55 -- (Cathey Woodham)
Wed, Jan 21, 2026, 12:00 PM CST – Wed, May 13, 2026, 12:55 PM CDT
West Bank Campus
Introduction to Mindfulness Meditation:
The purpose of this course is to introduce the participants to mindfulness meditation as a practice for living a happier and less stressful day by addressing mental habits that increase our propensity to anger, hate and general dissatisfaction in life. Measurable results can be a quieter mind, more tolerance, less judgement.
Facilitators
Cathey Woodham
Contact us
- People Program Staff
- re••••r@peo••••m.org
- 504-284-7678
Location
West Bank Campus
Classifications
Categories
- Meditation/ Yoga
Levels
- Wednesday