Source Embodiment

You're interested in Somatic Experiencing.

You've heard about the body keeping the score and the language of the body, but what does that really mean in the context of Somatic Experiencing?

Because this is a very different way of supporting the body, not from the head, but from sensation up, there are things you can learn to make it work better for you from the start.

This 4-part series addresses four aspects of Somatic Experiencing: Grounding, Resource, Safety and Resistance.

When you have a firmer understanding of these aspects, your outcomes are better.

You'll get somatic education, practices, and opportunity for your questions.