Studio Luminance

ENERGY- Students at this level should be able to demonstrate all skills from the Blaze class as well as a cartwheel on both sides as well as a round off. Skills of focus include: Pre-Splits 4 inches, Bridge with kicks (right and left), Backbend without a spot, Bridge kickover, Handstand to forward roll, One-handed cartwheel, Backward roll, V-sit for 30 seconds, Plank Hold for 40 seconds, Tuck headstand, Bridge with straight arms and legs, Dive roll, Front Limber, Flying cart wheel. Students moving on from this level will need to demonstrate a backbend.