Heart Opening Yoga
Celebrate the month of love with a special yoga experience guided by Lynn Olexy at Studios at Downtown. This adaptive, heart-opening flow invites you to cultivate self-love while gently opening your heart to connection with others. Through mindful movement and breath that support and expand the heart chakra, you’ll leave feeling grounded, connected, and nurtured.
This experience will also feature the soothing sounds of singing bowls and a beautiful new rain column, a magical addition led by Katie Sheliga, adding an extra layer of calm, sensory grounding, and relaxation to the evening.
💫As part of the evening, guests are invited to create a small calm jar to take home—a soothing sensory tool filled with intention. Each jar will include a Self-Love Stone Heart and a reminder:
“When I shake this jar, I remind myself to slow down and breathe.”
This simple practice offers a grounding way to carry the peace of the experience with you beyond the class.💛
Instructors
Lynn Olexy
Contact us
- Holly Bonney
- ho••••y@moo••••t.org
- 410-707-7501
Location
Classifications
Age Groups
- All