Rongomamau

The world has become a pretty stressful place. As we head into 2026, it’s easy to feel overwhelmed by the noise. But what if you could take the driver's seat?

In this FREE online wānanga, we’ll introduce you to the Rongomamau. This session is designed to give you the steering wheel back. By focusing on your breath and your internal narrative, you can transform how you experience anxiety.

What we will cover:

• The Power of Now: Managing stress in the moment.
• The Power of Release: Healing the stressors of the past.
• The Power of Preparation: Building the resilience to face the future with a clear mind.

Bonus: Every attendee will receive a free guided meditation sent straight to your inbox to keep the journey going at home and calm your system.