Sublime Yoga ✨

Let’s be honest, life is busy, it’s full and it leaves little to no time to Rest & Restore, leaving many of us feeling exhausted, overwhelmed and burnout!

It’s time to create the space You need to Rest!
Allow Sabrina from Sublime Yoga to guide you through a Sublime Seasonal Rest Retreat at the beautiful nature immersed Heartland Shala in the Aldinga Scrub, Fleurieu Peninsula.

A day of Somatic Movement, Yin & Restorative Yoga and a Nourishing Lunch under the glorious gum trees to connect to the seasons within and around us.

With deep respect and reverence for Mother Earth and her seasons & cycles, each one offering its own wisdom and invitation for Deep Rest. A trauma informed container for you to feel held & supported as your nervous system down regulates allowing you to feel calmer and more in touch with your inner essence of peace and clarity.

Suitable for beginners and experienced yogis. All props provided and lovingly setup before you arrive so you can drop in and relax the moment you step into this calming space. Intimate gatherings with ten spaces available per retreat!

Please transfer money to the bank account below to secure your spot.

Account name: Sublime Yoga

BSB: 085060

Acct No: 428491218

Terms and Conditions:

Upon booking and participating in this retreat, you agree and understand that:

• each retreat requires a minimum of 4 people. If less are booked the session may be cancelled - rescheduled or refunded.
  
• yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.
• you will not perform any postures to the extent of strain or pain. If you experience any pain or discomfort, you will listen to your body, adjust the posture and ask for support from the teacher.
• yoga is not a substitute for medical examination, diagnosis or treatment. Yoga is not recommended and not safe under certain medical conditions.
• you alone are responsible to decide whether to practice yoga and that you have consulted your doctor where necessary.
  it is your responsibility to notify the teacher of any condition or injury before every yoga class.
• you agree to abide by all the COVID-19 regulations when you visit the space.
• your name and email are added to the mailing list of Sublime Yoga.
• you accept that the teacher is not liable for any injury or damages to person or property, resulting from the taking of the session. You hereby agree to irrevocably release and waive any claims that you have now or hereafter may have against Sublime Yoga.
• in registering for and attending this retreat you accept and agree to these terms and conditions.

Cancellation Policy:

• Please note that spots are limited and we do not offer a refund if you cancel with less than 48 hours notice.
• Cancellations with 10 days notice or more will be offered a full refund/rebooking.
  If you cancel between the 10 days - 48 hours before you will be offered a 50% refund, unless your spot is filled, then you will be eligible for a full refund/rebooking.