Premexcellence®

Join us for our February community workshop, Operate From The Overflow: Self-Care Strategies to Reclaim Your Energy and Excellence, on Tuesday, February 24, from 6:00 pm - 7:15 pm EST on Zoom!

Our speaker for this month's workshop is our Founder & CEO, Dr. Johanna Andrews Adlam.

In this interactive workshop focused on sustainability and high-impact performance, participants will learn how to move beyond survival mode by protecting their cognitive energy, auditing their daily leaks, and building an academic and professional life where their output is fueled by their surplus, not their core.

By the end of this workshop, participants will be able to:

• Identify the specific academic and professional leaks draining their reservoir.
• Master the Strategic No and Deep Work Shield to protect their time.
• Build a personalized toolkit of micro-rests that fit into their work week.
• Align their 2026 Vision with a lifestyle of abundance and clarity.

You will also receive a Boundary Script Cheat Sheet and a worksheet that includes your Energy Audit, Restoration Menu, Boundary Architecture, and 2026 Excellence Commitment, which you can complete during the workshop and pin to your workspace afterward. This worksheet will move you from theory into immediate action.

Stop surviving your career or academic program. Start leading from your overflow!

Can't attend live? Don't worry! Register anyway, and you will receive access to the workshop recording and materials.