Ki Vitality Yoga Nourishment

Equinox Frequency & Sound Equilibrium Floating Sound Session 2-4pm on Equinox

Saturday 21st March 2026 - $55/2for$100

$5 less for cash

@ Ki Vitality Yoga Nourishment Studio Mineral Pool

175 Kern Brothers Drive Kirwan

txt 0412664303

Holistic, trauma-informed opportunity for healing, well-being, self-awareness. Align with the deep peace awaiting within.

As the wheel of the year turns, the Autumn Equinox invites us into a rare moment of balance — equal light and dark, effort and rest, holding and release, a threshold and pause between seasons & energies.

An invitation to listen with deeper ears and recalibrate before the descent into the quieter months.

Your invitation to a 2 hour journey experience, held in resonance with the Autumn Equinox.

This is a sacred space to slow down, soften the nervous system, and consciously allow what is ready to fall away, to leave — creating room for clarity, light, freedom groundedness, inner peace & steadiness.

Autumn teaches us to surrender & release.

Not through force, through reclaiming your trust in your innate abilities.

This session is an offering to the process.

We gather in Kirwan studio, dedicated healing space & journey held as a field rather than an event to move through or achieve.

Grounding into the body, connecting with the breath, and the expanding shared space. Through easeful practices and seasonal intention, we honour what has been carried and gently acknowledge & allow what is ready to be laid down.

Allow yourself to relax into an immersive soundscape of sacred instruments, silence, and frequency.

Sound works directly with the nervous system and subtle body, supporting deep restoration, emotional integration, and a felt sense of inner peace & balance.

The sound field is spacious, intelligent, and responsive — allowing each participant to receive exactly what their system is ready for, anything other will not stick.

Silence and sound weave together, creating a container for surrender, recalibration, and reconnection.

More than a sound bath, a ceremony of resonance, a remembering, a return to alignment. An experience to be in & with where participants can rest, receive, and allow the season to do its quiet work.

Nervous system regulation and down-shifting

Support for emotional release and energetic integration

Space to honour endings and consciously open to the next cycle

A sacred container held with clarity, care, and integrity

All props supplied for your comfort , you’re welcome to bring any personal items that support your journey crystals welcome

Consider a light meal beforehand and a bring water bottle

Sound Healing is an ancient practice, now increasingly supported by modern research. Specific frequencies bring the body into resonance, supporting relaxation, emotional release, and nervous system regulation.Sound Healing has been shown to support:

* Stress and anxiety reduction

* Improved sleep and mood regulation

* Nervous system recalibration

* Pain management

* Emotional processing and trauma integration

By working with both the physical and subtle bodies, sound offers an holistic pathway to return to equilibrium.

Contraindications

Sound Healing is safe and accessible for most people. If you are pregnant, have a pacemaker, cochlear implants, epilepsy, a serious heart condition, or are experiencing acute mental health challenges, please contact us prior to booking Txt0412664303

Support and any necessary adjustments to ensure your experience is safe and beneficial is offered if required. If you feel the call of the season —If your body is asking to slow down —If you are ready to release and re-balance —please join us Come as you are. All of You …connect, ground, clear, and restore, align mentally physically spiritually and emotionally.

Join us in the Studio's Magnesium Rich MINERAL POOL on the Super New Moon, Floating, supported, Rest & Receive Frequency Amplification, Gong & Sound Therapy facilitated by Qualified Therapist & Consultant Quartz Crystal singing bowls, Planetary Gongs, Medicine Drums, Shamanic Rattles, Koshi & Zaphir Bells and other Healing Instruments to harmonize, balance and restore Your whole being to activate Your Unique Abilities, strengthening as you relax and restore, to Your optimal state of Being.

Pause, allow inspiration and possility to flourish in the space between busy-ness, spending time in the water is our opportunity to connect with our emotional nature, supporting, stimulating and activating our intuitive creativity.

Rest in your natural chemical cascade, resultant of Breathwork, and LET GO…bathe in the wash of the instruments and the purity of You..

$55pp/ 2 for $100

Dive into the enjoyment & pleasure of deep supported floating relaxation in Magnesium Rich MINERAL POOL 2-4pm

Bring Swimwear, towel and a change of clothes, plus ear plugs, sunscreen, hat, insect repellent as preferred personal requirement.Comfy outdoor recliners available if you’d prefer poolside 

Txt 0412664303

*please be advised for inclement weather an alternative REST CLUB CLASS is offered as a substitute in Kirwan Studio

REST…Triple R Club Join this Delightful opportunity and space to reconnect with Physical, Emotional, Mental & Spiritual Love. 

Rest, Release & Restore Club - an afternoon of nourishing deep rest & connection….

of Heart Opening Yin and Restorative Yoga forms, Emotional Psychosomatic Release, Meditation, Breathwork, Sound Healing & Gong Therapy 

The ultimate act of self care, Triple Rest Club is an opportunity for you to pause and reset. To deeply relax, unwind, reconnect & remember your authentic Self 

All Inclusive…

In our session, you will rest utilising supplied props, in floor supported forms, shapes, poses, calm, balance & harmonise the central nervous system, and connect more deeply within. 

Aided by bespoke sound healing with Gong Therapy, resting, deeply and supported. 

Yoga Nidra (yogic sleep guided meditation) or other meditation skilfully woven into this divine afternoon offering.  

Facilitated by Qualified Teacher & Therapist 

WHERE

Ki Vitality Yoga Nourishment 

175 Kern Brothers Drive Kirwan 

WHEN

Some Sundays as advertised. 3-4.45pm AND as an alternative to FLOATING FREEDOM SOUND SESSIONS in Kirwan Studio Mineral Pool when weather isn’t supportive of a pool session. 

Txt 0412664303 To book now to avoid disappointment 

Energy exchange $55 or 2for$100 

book here

fb Ki Vitality Yoga Nourishment

*These sessions monthly in Kirwan Studio