Community Health Centres of Northumberland

Monday Chair Yoga - VIRTUAL

Using the aid of a chair, our certified yoga instructor will guide you through a series of movements. Poses are done seated or a chair is used for support during standing poses and bends.

This class is offered in a hybrid format so participants can attend in person or virtually via Zoom.

Please note that registering for this version of the program reserves space for you to join virtually via Zoom. If you are looking to attend the program in person at the CHCN, please register for "Monday Chair Yoga - IN PERSON"