Community Health Centres of Northumberland

Nordic Pole Walking

Come out and join our trained Nordic Pole Walking instructors as they take you on a 45 minute walk around the neighbourhood. The group meets in the south lobby of the CHCN just before 1:00 PM. This is a seasonal, outdoor program that runs from April to November. Class will be cancelled if there is inclement weather such as heavy rain and/or thunderstorms. Equipment is provided.

Our Heart Wise Exercise Programs

All of these programs meet the following criteria:

1. Encourage regular, daily aerobic exercise

2. Incorporate warm-up, cool-down and self-monitoring with all exercise sessions

3. Encourage exercise at a safe level and offer options to modify intensity

4. Suitable for those living with chronic condition and cardiovascular disease

5. Have a documented emergency plan.