Community Health Centres of Northumberland

Strengthen, Stretch & Tone - IN PERSON 

A class involving standing and mat based exercises to increase flexibility and mobility; improve the strength and tone of muscles; and help align posture for better balance and breathing. Our practice will make use of a variety of tools from yoga mats and blocks to light hand weights, resistance bands, and exercise balls as required. Equipment is provided.

This class is offered in a hybrid format so participants can attend in person or virtually via Zoom.

Please note that registering for this program is to reserve a space IN PERSON. If you are looking to join this program virtually via Zoom, please register for "Strengthen, Stretch & Tone - VIRTUAL"

Our Heart Wise Exercise Programs

All of these programs meet the following criteria:

1. Encourage regular, daily aerobic exercise

2. Incorporate warm-up, cool-down and self-monitoring with all exercise sessions

3. Encourage exercise at a safe level and offer options to modify intensity

4. Suitable for those living with chronic condition and cardiovascular disease

5. Have a documented emergency plan.