Community Health Centres of Northumberland

Strengthen, Stretch & Tone - VIRTUAL

A class involving standing and mat based exercises to increase flexibility and mobility; improve the strength and tone of muscles; and help align posture for better balance and breathing. Our practice will make use of a variety of tools from yoga mats and blocks to light hand weights, resistance bands, and exercise balls as required. Equipment is provided.

This class is offered in a hybrid format so participants can attend in person or virtually via Zoom.

Please note that registering for this version of the program reserves space for you to join virtually via Zoom. If you are looking to attend the program in person at the CHCN, please register for "Strengthen, Stretch & Tone - IN PERSON"

Our Heart Wise Exercise Programs

All of these programs meet the following criteria:

1. Encourage regular, daily aerobic exercise

2. Incorporate warm-up, cool-down and self-monitoring with all exercise sessions

3. Encourage exercise at a safe level and offer options to modify intensity

4. Suitable for those living with chronic condition and cardiovascular disease

5. Have a documented emergency plan.