Rebuilding ME

It's back! Dive into fitness with our invigorating Aqua Aerobics classes, designed for adults seeking a fun and effective workout in the water. This low-impact exercise program combines cardiovascular and strength training, utilizing the natural resistance of water to enhance your fitness routine.

Class Highlights:

• Low-Impact Exercise: Gentle on joints while providing an effective workout, perfect for all fitness levels.
• Cardiovascular and Strength Training: Improve heart health and muscle tone with dynamic water-based exercises.
• Flexibility and Balance: Enhance your flexibility and balance through targeted movements and stretches.

Jump into our Aqua Aerobics class to boost your fitness, improve your health, and have fun in the water. Whether you're looking to enhance your workout routine or try something new, this class offers a refreshing way to achieve your fitness goals!