Jill Garrison, April Elias and Crystal Blanchard present SHE HEALS: A Gathering for Nourishment, Connection and Inner Peace

 April Elias

“Learn how to reconnect with your inner energy and restore a sense of calm, balance, and renewal from within.”

In This Session, You Will Experience:

• A new way of understanding your energy as something you can become aware of and intentionally support
• How your thoughts, environment, and daily habits can either drain or restore your energy
• A guided exercise to help you feel and connect with your own internal energy
• Three meditative practices designed to support inner peace and emotional balance
• Gentle, restorative techniques to help you slow down, turn inward, and recharge

 Crystal Blanchard

“Understand the internal system that quietly shapes your mood, motivation, and connection each day.”

In This Session, You Will Learn:

• How your brain and body work together to shape how you feel
• The role of key brain chemicals that influence mood, motivation, and connection
• How everyday behaviors impact your emotional well-being
• The impact of relationships and environment on your mental health
• Simple, practical ways to begin supporting your mind differently