Pamiya A Opoku Consulting

Join us for Rhythm & Reps—a high-energy strength + dance workout designed to help you move, sweat, and feel good.

We’ll combine body-toning exercises, light weights, and rhythmic movement set to hip-hop, R&B, and Afrobeats for a fun, full-body experience. All levels welcome.

Come for the workout, stay for the vibe. You’ll also have the opportunity to learn more about Good. Better. Becoming., a guided walking journal focused on mindset, movement, and intentional growth.

Theme: Attendees are encouraged to wear shades of blue or brown.

Plus, enjoy giveaways, goodie bags, and a community-centered atmosphere.

Let’s move with purpose—together.