Upcoming
SKY Wellbeing Program — Evidence-Based Breathwork for First Responders
$ 199 aud
Thu, 23 July 2026, 5:00 pm ACST – Sat, 25 July 2026, 12:00 pm ACST
Parkside Wellness Centre, 118A Glen Osmond Road, Parkside, SA Map
SKY Wellbeing Program — Evidence-Based Breathwork for First Responders
First responders regularly operate in high-pressure environments that demand sustained focus, emotional resilience, and the ability to perform under stress — often at the expense of personal well-being. The SKY Wellbeing Program offers a practical, evidence-based approach to managing that load.
Delivered by Sky Health Institute, this program is built around a structured breathing and meditation protocol designed to regulate the nervous system and support mental well-being. Backed by peer-reviewed research in mental health and neuroscience, these techniques have been shown to help reduce stress, anxiety, burnout, and sleep disturbances while improving resilience and emotional regulation.
What you'll gain:
- Practical tools to manage stress in high-pressure environments
- Improved focus, clarity, and decision-making under pressure
- Stronger emotional resilience and mental well-being
- Better recovery, energy levels, and sleep quality
Program format:
- 9 hours total, delivered across 3 guided sessions
- Practical and easy to integrate into a busy schedule
- Includes guided sessions, take-home techniques, and follow-up support
The underlying techniques have been taught in over 180 countries, supporting first responders, healthcare professionals, veterans, and high-performance teams worldwide. Sky Health Institute brings these evidence-based tools to frontline personnel here — an opportunity to reset, recharge, and build the inner resources needed for a sustainable and healthy career in service.
Dates and Timings
- Thursday 23rd July: 5 pm – 8 pm
- Friday 24th July : 5 pm – 8 pm
- Saturday 25th July: 9 am – 12 pm
Note: All sessions are mandatory to complete the program.
Instructors
Amit Taneja
Senior Instructor
Simran
SKY Wellness Program Facilitator
Contact us
- Amit Taneja
- am••••t@sky••••e.org.au
- 0423 702 916
Location
Parkside Wellness Centre, 118A Glen Osmond Road, Parkside, SA
Classifications
Age Groups
- Adult
Levels
- All