eXtend Homeschool Tutorial

Elementary and Middle Physical Education: $_________ + $_________ Materials/Supply Fee

Although this class meets ONCE A WEEK on Tuesdays ONLY, this is an EXTENSIVE and COMPREHENSIVE Physical Fitness and Health class!

This class provides students with a structured, engaging approach to physical education and wellness with a goal of fostering healthy lifestyle habits, physical activity, social interaction, and self-confidence in a supportive environment. Students will develop foundational fitness skills while learning the importance of nutrition, hydration, and sleep. Additionally, students will participate in various activities such as the Presidential Youth Fitness Program and complete wellness journals.  Students will also learn basic first aid and be given CPR Awareness training.

PROGRAM STRUCTURE

The class is divided into two components:

1. Physical Education & Fitness: Focuses on stretching, mobility, cardio, strength, and team-building.

2. Health & Wellness Education: Covers nutrition, emotional wellness, personal safety, basic first aid (including CPR awareness), and goal setting.

AGE GROUPS

Elementary (Grades K–4): Emphasizes coordination, balance, and basic healthy habits through games and relay races.

Middle School (Grades 5–7): Focuses on conditioning, leadership, and detailed wellness tracking, including nutrition label reading and stress management.