Upcoming

Pelvic Floor Workshop with Dr. Bella Bejamin

Sat, Jun 20, 2026, 1:00 – 2:00 PM MST

Join Dr. Bella Benjamin for a FREE pelvic floor workshop to learn more about how to support your body through pregnancy and after birth! We recommend wearing comfortable clothing.

WHAT YOU'LL LEARN

Understanding Pelvic Floor

Anatomy

Connecting Breath with the

Pelvic Floor

Strengthening the Inner Core

Daily Habit Practices

Classifications

Age Groups
  • All
Levels
  • All