UvA Training - Student Services

Feeling stressed, tensed or "always on" - even in summer?

Summer Stress Reset to slow down, recharge and learn practical tools to care for yourself

What you will get

Across the 4 sessions, you will:

• • get psychoeducation about stress;
  • explore how self-criticism and high expectations fuel stress;
• practice responding to yourself with more understanding and compassion;
  • try out short body-based exercises to calm your nervous system;
  • share experiences with other students in a supportive setting (only if you want to – sharing is always your choice).

Practical information

• • Format: 4 weekly group sessions during the summer period
  • Attendance: We recommend joining all 4 sessions to get the most out of it, but it’s okay if you need to miss one session.
  • Language: English
  • For whom: Students who experience stress, tension or pressure and want to handle it in a healthier way

Bring yourself as you are – stressed, tired, curious, or all of the above – and use part of your summer to take care of your mind and body