Upcoming
Meditation Series (Virtual Group)
Mon, Jul 6, 2026, 5:00 PM EDT – Mon, Aug 31, 2026, 6:00 PM EDT
Held virtually via Zoom
Dates Breakdown
Mon, Jul 6, 2026, 5:00 – 6:00 PM EDT
Mon, Jul 13, 2026, 5:00 – 6:00 PM EDT
Meditation Series
Virtual Group
WANT TO LEARN MORE ABOUT MEDITATION?
During this 8-week program, participants will learn how to use formal meditation practices:
- Learn how to anchor the breath
- Strengthen mind-body connection and explore visualization practices.
- Relax your mind and body
- Soften into the present moment and lower anxiety
- Connect with like-minded folks in a safe-space
This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.
For more information and/or to register for the in-person program, please contact:
Martin at 416-778-5805, extension 222
** We may cancel groups with low registration. **
Contact us
- Martin Bryan (CHW)
- mb••••n@eas••••c.on.ca
- 416-778-5805 Ext. 222
Location
Held virtually via Zoom
Classifications
Levels
- All