The Susi Q

Presented by: Cindy Newman Jacobs, Ph.D

Age Strong: The Science of Living Well Longer

Aging well isn’t about doing more—it’s about doing the right things consistently to nourish your genes and influence your health span.

This workshop teaches you how to support your body through the key pillars of long-term health: nutrition, strength, stress resilience, and recovery. With an emphasis on the strong role of nutrition and epigenetics on aging, you’ll learn how everyday choices influence your energy, vitality, mobility, and long-term independence—and how to make simple changes that actually work.

Cindy Newman Jacobs, Ph.D., is an educator and health coach. Her aim is to provide participants with ways in which to keep your body in its prime by providing knowledge and ideas that through small changes can lead to big health benefits.

TERMS & CONDITIONS:

1. Your well-being is our primary concern. We ask and expect you to be able to participate safely in the activities, classes and programs you have chosen. By registering, you agree to release Laguna Beach Seniors, Inc. and its instructors from all possible liability that may arise from your participation.
2. Registration is required before participation in any class.
3. Late registration is permitted when a class series is active on our registration page. However, class fees are not pro-rated.
4. Payment for any class fees is due upon registration.
5. Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. If case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled.
6. Our code of conduct: A successful Zoom event requires the good will of all involved. Instructors, at their sole discretion, can mute any Zoom participant who they deem is disruptive to the class.