Upcoming
Teen Strength Stretch and Flex
Free
Build a stronger, more resilient foundation in this essential conditioning class. We focus on developing the functional strength needed for powerful movements, deep stretching to improve muscle recovery, and targeted flexibility exercises to increase your overall range of motion. This session is designed to help both dancers and gymnasts achieve flatter splits, higher extensions, and the physical stability required to prevent injury.
Contact us
- Christine Wides
- st••••o@gma••••l.com
Location
Studio Luminance, 5282 Hudson Dr., Hudson, Ohio, USA
Classifications
Age Groups
- 11 years old
- 12 years old
- 13 years old
- 14 years old
- 15 years old
- 16 years old
- 17 years old