Upcoming
SKY Wellbeing Program — An Evidence Based Breathwork for First Responders
$ 395 $ 199 aud
Before 7 Aug 2026
SKY Wellbeing Program — Evidence-Based Breathwork for First Responders
First responders regularly operate in high-pressure environments that demand sustained focus, emotional resilience, and the ability to perform under stress — often at the expense of personal well-being. The SKY Wellbeing Program offers a practical, evidence-based approach to managing that load.
Delivered by Sky Health Institute, this program is built around a structured breathing and meditation protocol designed to regulate the nervous system and support mental well-being. Backed by peer-reviewed research in mental health and neuroscience, these techniques have been shown to help reduce stress, anxiety, burnout, and sleep disturbances while improving resilience and emotional regulation.
What you'll gain:
- Practical tools to manage stress in high-pressure environments
- Improved focus, clarity, and decision-making under pressure
- Stronger emotional resilience and mental well-being
- Better recovery, energy levels, and sleep quality
Program format:
- 9 hours total, delivered across 3 guided sessions
- Practical and easy to integrate into a busy schedule
- Includes guided sessions, take-home techniques, and follow-up support
The underlying techniques have been taught in over 180 countries, supporting first responders, healthcare professionals, veterans, and high-performance teams worldwide. Sky Health Institute brings these evidence-based tools to frontline personnel here — an opportunity to reset, recharge, and build the inner resources needed for a sustainable and healthy career in service.
Dates and Timings
- 7th Aug 5 pm - 8 pm
- 8th Aug 5 pm - 8 pm
- 9th Aug 5 pm - 8 pm
Note: All sessions are mandatory to complete the program.
Contact us
- Bindi Vijay
- bi••••i@sky••••e.org.au
- 0416 395 294
Location
Bundoora
Classifications
Age Groups
- Adult
Levels
- All