Upcoming

Healthy Without Obsession: How to Eat Mindfully, Trust Your Body, and Build Habits That Actually Last

Sun, Aug 16, 2026, 12:00 – 12:45 PM EDT
FitFest Seminar Room
Healthy Without Obsession: How to Eat Mindfully, Trust Your Body, and Build Habits That Actually Last

Healthy eating shouldn't feel restrictive. Join Haylee Middleton, MS, RD, Registered Dietitian and Master's-trained expert in Sports Nutrition & Exercise Physiology, to learn how to eat mindfully, trust your body's cues, and build sustainable nutrition habits without guilt or fad diets.

Discover practical, science-backed strategies to create a balanced approach to food that supports your health, fitness, and long-term success.

This seminar is FREE with your FitFest entry. Don't miss it!

Register

Instructors

Haylee Middleton, MS, RD

Registered Dietitian and Master's-trained expert in Sports Nutrition & Exercise Physiology

Contact us

Location

FitFest Seminar Room

Classifications

Categories
  • General
Age Groups
  • Adult
Levels
  • All