Pilates For Self

Pilates for Posture

Join us this month as we focus on building a stronger, more supported posture through intentional movement. In this mat Pilates class series, we’ll strengthen the muscles that support the upper back and shoulders, gently stretch areas that commonly become tight, and improve mobility to help you move with greater ease.

Throughout class, we’ll bring awareness to how we move, breathe, and align our bodies. Our goal isn’t just to improve posture during class—it’s to develop the strength, body awareness, and practical tools you can carry into everyday life. Whether you’re sitting at a desk, driving, carrying children, or simply going about your day, you’ll leave with a better understanding of how to support your body outside of your Pilates practice.

Come as you are and discover how small, intentional movements can help you stand taller, move more comfortably, and feel stronger from the inside out.

Here are a couple links to the items you will need.

Foam roller: https://www.amazon.com/dp/B076142XF4/ref=cm_sw_r_as_gl_api_gl_i_KJM8C7XA65DRPH496Q4D?linkCode=ml1&tag=homegrownan0e-20&linkId=2517d1df779f895e18d2539dfe15b612&gaOptInStatus=true

Bands: Amazon.com: A AZURELIFE Resistance Bands,Professional Long Non-Latex Elastic Stretch Bands,Exercise Bands for Physical Therapy, Yoga, Pilates, Rehab, at-Home or The Gym Workouts, Strength Training : Sports & Outdoors

Small Pilates Ball: Amazon.com: ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy, Home Gym & Office Use (Blue) : Sports & Outdoors

Magic Ring: Amazon.com: ProBody Pilates Ring — 14 Inch Magic Circle, Pilates Equipment for Inner Thigh Toning, Core, Glutes & PT Workouts | Pilates at Home Equipment (Black) : Sports & Outdoors