Star Valley Yoga

Building on our Intro to Ashtanga Yoga class, Ashtanga Yoga for Beginners is a led-class working through the primary series of Ashtanga. We will introduce the opening chants, synchronize the breath with movement, and explore a few peak postures in the primary series with modifications. Class will end with the closing series and stillness of mind and body in meditation.

What is Ashtanga Yoga? Ashtanga Yoga is a holistic system combining the eight limbs of yoga with a dynamic, structured physical practice that promotes strength, flexibility, mental clarity, and spiritual growth.