Upcoming
Mindful Renewal Series (Virtual )
Free
Mon, Sep 14, 2026, 5:00 PM EDT – Mon, Nov 9, 2026, 6:00 PM EST
Held virtually via Zoom
Dates Breakdown
Mon, Sep 14, 2026, 5:00 – 6:00 PM EDT
Mon, Sep 21, 2026, 5:00 – 6:00 PM EDT
Mindful Renewal Series
Virtual (V)
Use mindfulness to improve sleep, lower anxiety, and boost self-esteem!
During this 8-week program, participants will learn how to use formal meditation practices
- Enhance self-care and manage difficulties with ease
- Feel renewed and refreshed
- Connect with like-minded folks in a safe-space
This program utilizes Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), and other interventions.
Registration is required as there is a capacity limit. This group requires access to an internet connected device (desktop, laptop, tablet or smartphone) and pre-registration is required.
For more information please contact:
Martin at 416-778-5805 x222
** We may cancel groups with low registration. **
Contact us
- Martin Bryan (CHW)
- mb••••n@eas••••c.on.ca
- 416-778-5805 x222
Location
Held virtually via Zoom
Classifications
Levels
- All