The Center for Mindful Living

The distinguished actress Ingrid Bergman once compared aging to climbing a mountain, saying “You get a little out of breath, but the view keeps getting better.” In this small group workshop, we will take an honest, compassionate look at the realities of aging while illuminating the wisdom that comes with age and the views that get better and better. 

Join us for this rich exploration of how mindfulness, heart practices, insight meditation, and connection can infuse our aging with equanimity and appreciation. 

We will enjoy short teachings, guided meditations, journaling, gentle movement (optional), and open inquiry — all in a casual, welcoming community. All ages welcome. After all, everyone is aging.