The Center for Mindful Living

Practice giving your tender heart and tired nervous system some good love! 

Join us as we enjoy heart practices, short teachings, insight meditations, and connective conversations that bring loving-kindness, grace, and ease to the experience of living and aging. It’s a great way to start the day wherever you are. 

Wondering how this workshop differs from Aging with Ease? While some elements overlap, this workshop places greater emphasis on the heart practices, is virtual, is just one-hour long per session. 

Please feel invited to stay on after the workshop for a 30-minute sitting meditation at 8:15am.