The Center for Mindful Living

Learn to practice mindfulness and meditation in a relaxed small group setting that can meet you exactly where you are, just as you are. Engaging, practice-filled, revealing, and healing, this 8-session workshop focuses on essential practices that connect us to our clarity, compassion, and equanimity. 

Whether this is all new to you or you are looking to refresh and deepen your practice, this workshop is designed for you. In every session, we will focus on “real-time” practices and the insights they offer as we enjoy short lessons, brief guided and silent meditations, journaling, and facilitated inquiry.