Upcoming

Salsa Foundations

$ 139 cad
Register
Fri, Sep 25, 2026, 5:00 PM EDT – Fri, Oct 30, 2026, 6:00 PM EDT
Studio Zee Pilates, 430 York Blvd, Hamilton, On, Canada Map
Dates Breakdown
Fri, Sep 25, 2026, 5:00 – 6:00 PM EDT
Fri, Oct 2, 2026, 5:00 – 6:00 PM EDT
Fri, Oct 9, 2026, 5:00 – 6:00 PM EDT
Fri, Oct 16, 2026, 5:00 – 6:00 PM EDT
Fri, Oct 23, 2026, 5:00 – 6:00 PM EDT
Fri, Oct 30, 2026, 5:00 – 6:00 PM EDT

Learn salsa from the ground up - without trying to memorize long turn patterns.

Salsa Foundations focuses on the core concepts that make partner dancing work: timing, weight transfer, connection, turns, direction changes and the Cross Body Lead. Each class slows the learning down so students can understand one idea, practise it with a partner, and then use it with music.

The goal is not to collect moves. It is to become comfortable with the building blocks of salsa so that partnerwork feels clearer, smoother and more natural.

Perfect for complete beginners, newer dancers, returning dancers who want stronger fundamentals, or anyone who wants to feel more confident before moving into Salsa Progressions.

Register

Instructors

Nicole Lamb

Salsa Instructor

Contact us

Location

Studio Zee Pilates, 430 York Blvd, Hamilton, On, Canada

Classifications

Age Groups
  • Adult
Levels
  • Level 1