Upcoming

Salsa Foundations

Sun, Nov 15, 2026, 12:00 PM EST – Sun, Dec 27, 2026, 12:00 PM EST
Studio Zee Pilates, 430 York Blvd, Hamilton, On, Canada Map
Dates Breakdown
Sun, Nov 15, 2026, 12:00 – 1:00 PM EST
Sun, Nov 29, 2026, 12:00 – 1:00 PM EST
Sun, Dec 6, 2026, 12:00 – 1:00 PM EST
Sun, Dec 13, 2026, 12:00 – 1:00 PM EST
Sun, Dec 20, 2026, 12:00 – 1:00 PM EST
Sun, Dec 27, 2026, 11:00 AM – 12:00 PM EST
Salsa Foundations

Learn salsa from the ground up - without trying to memorize long turn patterns.

Salsa Foundations focuses on the core concepts that make partner dancing work: timing, weight transfer, connection, turns, direction changes and the Cross Body Lead. Each class slows the learning down so students can understand one idea, practise it with a partner, and then use it with music.

The goal is not to collect moves. It is to become comfortable with the building blocks of salsa so that partnerwork feels clearer, smoother and more natural.

Perfect for complete beginners, newer dancers, returning dancers who want stronger fundamentals, or anyone who wants to feel more confident before moving into Salsa Progressions.

Register

Instructors

Nicole Lamb

Salsa Instructor

Contact us

Location

Studio Zee Pilates, 430 York Blvd, Hamilton, On, Canada

Classifications

Age Groups
  • Adult
Levels
  • Level 1