Stretch-n-Grow of Dakota County

Fitness Stars is a specialized children's exercise program by Stretch-n-Grow designed to channel the high energy of toddlers and preschoolers into fun, action-packed adventures. The curriculum emphasizes foundational wellness habits, school preparation, and physical development. 

Physical Development Goals

The program uses age-appropriate exercises to help children hit early milestones by improving five core physical areas: 

Strength: Building muscle and foundational physical capability.

Endurance: Increasing stamina through continuous, playful movement.

Flexibility: Promoting a healthy, full range of joint movement.

Balance: Developing physical coordination and spatial stability.

Sports Readiness: Preparing kids for future organized athletics. 

Holistic Education & Social Focus

Beyond physical movement, the weekly curriculum integrates broader life and wellness skills: 

Healthy Nutrition: Teaching children how nutritious foods properly fuel their bodies.

Behavioral Focus: Using structured activity to cultivate concentration and self-control.

Emotional Intelligence: Fostering confidence, self-esteem, and emotional control.

Social Connections: Creating opportunities to practice teamwork and make new friends.