Pelvic Floor Yoga for Motherhood
Join us for a very special yoga class led by Pelvic Floor Therapist and Yoga Instructor, Sujata Martin, owner of Pelvic Soul.
This specialty movement session is designed to support mothers through intentional pelvic floor strengthening, improved pelvic flexibility, and core activation. The class will focus on safe movement patterns that promote stability, recovery, and overall wellness during motherhood.
We will conclude the session with a guided sharing circle discussion to foster community connection and support.
Babies and children are warmly welcome to attend
Relevant Feedback
I really enjoyed the community feel of this pelvic floor yoga. As someone who is recently postpartum it was nice to move by body and also speak with other mama’s also “going through it”. Thanks again - I’ll try to get there next month.
Sujata is amazing!
Instructors
Sujata Martin
Contact us
- Justine Brown, Client Care Director
- he••••o@bud••••h.com
- 727-489-4750