Loyalist College

Curious about fitness but not quite sure where to start? Or maybe you’re getting back into it after some time away? Either way, you’re in the right place!

This fun, beginner-friendly introduction to strength training will cover the basics of fitness and help you feel a little more comfortable in the gym. We’ll talk sets, reps, strength, endurance, and how to put together a workout that works for you. You’ll also get familiar with the fitness centre and finish with a simple band workout you can do anywhere.

No experience necessary. No fitness level required. Just come ready to move, learn, and have a little fun. Everyone is welcome! Please wear indoor shoes and clothing you can move comfortably in.