Buena Vida Midwifery Wellness

Prenatal Yoga and Movement: A 6-Week Series

Make time and space for yourself and your growing baby. This gentle six-week series blends prenatal yoga, mindful movement, and breathwork to ease common pregnancy discomforts, build strength and stability, and help you feel more connected to your changing body. Each class also offers tools you can carry into labor and birth, plus time to connect with other expecting parents.

Lisette brings over 18 yrs as a prenatal yoga instructor and her passion for empowering birth is felt in every class. Join her in finding love for your body and birth.

Open to all trimesters and all experience levels; no yoga background needed. Please check with your healthcare provider before starting a new exercise program.