Cardio Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance and experience a great workout.

About Zumba

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba exercise classes are “ fitness-parties “ that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. We offer different types of Zumba classes, plus DVD workouts, original music collections, apparel and footwear, video games, interactive Fitness-Concert™ events, a quarterly lifestyle magazine and more.

Cardio Zumba is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries. It is based on the principle that a workout should be “Fun and Easy to Do” allowing Cardio Zumba participants to stick to the program and achieve long-term health benefits in both body and mind. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

Clothing & Equipment

Wear comfortable clothing and athletic shoes.
Bring a water bottle.

Questions

Please contact your instructor if you have any other questions.

Cardio Zumba - Morning Class