This 8-week offering provides a supportive setting for learning about and practicing meditation and mindfulness. It’s perfect for anyone new to these practices.

We will introduce simple, yet foundational techniques and insights for beginning a meditation practice and living more mindfully. Our time together will give you an opportunity to not only understand meditation and mindfulness but to really experience it.

Through guided meditations, soothing movement, gentle inquiry, and quiet reflection, we will slow down and tune into our natural awareness, clarity, calm, and compassion. We will learn to practice with the body, heart, and mind amidst the joys and sorrows, blessings and stressors of life.

Everyone is invited. No prior meditation or mindfulness experience is necessary.

(Please don’t let cost be a barrier to your participation. If you are truly in need, please contact us so that we can make arrangements to help accommodate your participation.)

Beginning Meditation & Mindfulness: An introduction to the practice of insight meditation and mindfulness