If you are seeking a way to identify and process long held beliefs about food, are sick of the diet roller coaster ride, want to learn to love your body, and dream to experience food freedom…this workshop is for you!

Join us as we explore how our ideas and beliefs around nutrition effect our overall wellbeing. We will be utilizing conversation, beginner friendly movement, meditation, breath work, and reflection to cover some of the following topics:

• How “what we consume” effects us through the different layers of our being.

• Mindful Eating Habits

• Nutrition for Healthy Living

You will walk away with a different perspective around how you think about food and the various ways we are affected by what we “consume” from our culture on a daily basis. Our hope is that you will be able to incorporate some of these concepts into your daily lifestyle practice to have a more balanced way of how to feed your mind, body, and soul.

What to bring:

• Journal

• Yoga mat and Props you need to feel Comfortable

• Clothing that allows for movement and comfort

Light Refreshments and Foods to enjoy mindfully will be provided.

You will also receive a packet of information discussed during the workshop for your own reflection along with ways to implement the ideas and concepts into your lifestyle as you choose.

The workshop will be from 10am-1pm. Please arrive 15 minutes early to get settled and acquainted with your surroundings.

Refund Policy due to there being limited spaces for the event.

You will receive a 50% refund if you cancel 3 days prior to the event. You will receive a full refund minus a $2 cancellation fee for processing your credit card if I am able to fill your spot within those 3 days. If you are a no show without notification you will not be refunded. You always have the option to put the cost towards another workshop sponsored by Small Things Often, LLC. Please feel free to discuss extenuating circumstances with me on a case to case basis.

Mindful Nutrition Workshop