Mindfulness Meditation
Guest Educator Megan McCarver, C-IAYT, M.A

NEW Starting January 2024
4:00 p.m. - 5:00 p.m.
ONLINE via Zoom TUESDAY Weekly

Join in with this ZOOM LINK -- Copy, paste and save it somewhere for easy access!

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SusiQ Senior Center is inviting you to a scheduled Zoom meeting.

Topic: ONLINE Mindfulness Meditation WEEKLY EVERY TUESDAY

Time: Jan 2, 2024 04:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/85805469539?pwd=WS9mTmRaV0M1ZUU1SmNhSmtYS2ljUT09

Meeting ID: 858 0546 9539

Passcode: 827304

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Mindfulness is the outcome of a successful meditation practice, guided by a skilled teacher and performed either alone or with a group of friends. It cultivates your wholesome mind-body relationship with yourself and gives you new perspectives on handling your relationships.

Meditation is a “practice” (like playing the violin), so the more you take lessons, the better you get! Not only does it leave you more confident and clear in your day-to-day, but the practice of mindful meditation lifts you to a more positive state of mind.

Benefits:
· Embody kindness, self-empathy, and self-care.
· Increase focus and clarity of thought.
· Experience more joy and gratitude.
· Reduce stress.

About Megan
Megan McCarver, M.A., C-IAYT is delighted to be a mind/body facilitator for over 30 years, specializing in meditation, breathing and lifestyle adjustments for all stages of life! She serves as a co-director, practicum supervisor, and faculty member at AlcheMe Yoga Therapy School in Irvine, California. Megan is kind and an authentic “people person”. She loves family, cooking, travel, trees, and flowers.

Please take a moment to review our terms and conditions.

TERMS AND CONDITIONS:

Your well-being is our primary concern. We ask and expect you to be able to participate safely in our activities, classes and programs you have chosen. By registering, you are certifying that you understand and accept our terms and conditions.
Registration is required before participation in any class or activity.
RELEASE FROM LIABILITY AND INDEMNIFICATION: I agree to assume all risks arising from my participation in this activity and to waive and release the Susi Q Center and Laguna Beach Seniors, Inc., and its officers, agents, facilitators, instructors, volunteers, and employees from and against any and all claims, liability, or judgments arising out of my participation in this activity, whether resulting from LBSI’s negligence or otherwise, except for claims or injuries caused by fraud and/or intentional acts. I understand by registering for this program, I release LBSI from all liability arising from my participation in this activity to the fullest extent permitted by law.
Late registration is permitted as long as a class series is active on our registration page.
Payment for any class fees is due upon registration.
Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. In case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled or in cases of financial hardship.
CODE OF CONDUCT: For the safety and benefit of all participants, I agree to comply with basic common courtesies and rules of behavior, and respect the rights of all individuals participating in this activity. LBSI has the right to refuse access, services, or program participation privileges to anyone. Violations may be grounds for a warning, suspension or expulsion from the Susi Q Center and the termination of the privilege to use Laguna Beach Senior service.

Weekly Mindfulness Meditation with Megan ONLINE